Letting go of tension is the missing piece to improving your life. Tension not only makes you unhappy, it keeps you stuck in your unhappiness. When you're tense you tend to do what's familiar and wrong instead of what's new and right. This book takes a new approach to self-help. You will improve your life by letting go of the tension that's getting in your way. There are three parts to the book. One - you will learn how tension causes unhappiness and how it is an obstacle to change. Two - you will learn a simple and powerful technique to reduce your tension. Three - you will learn how you can apply that technique to improve specific areas of your life quickly. Read a clear step-by-step explanation of how to relax. Learn how and why mindbody relaxation works. Read tips to overcome common relaxation problems. The book contains a one-month relaxation program to get you started. Learn how to reduce your anxieties and fears. Enjoy better relationships. Let go of resentments. Improve your self-esteem. Reduce the risk of depression. It is that one simple idea that can transform your life.